CORE FOUNDATIONS & METHODOLOGY

BIOMECHANICS & MOTION ANALYSIS

We understand that you are only as efficient as your worst movement. With the aid of 3D Motion Technology, Slow-Motion Video, and Kinematic Sequencing Models of 500+ Professional Quarterbacks, we can analyze a Quarterback’s throwing delivery and compare it to some of the game’s best. We then identify weak links, inefficiencies and potential leakages of energy and prescribe training and cross-specific drills to improve biomechanical positions and movements for a more efficient, repeatable and accurate delivery.

We understand that you are only as strong as your weakest link. Using our S.T.A.T. Test, we analyze the total body for health risk factors, weaknesses and physical limiters to repeating efficient positions and movements specific to throwing and playing football at a high level. We then prescribe functional strength building exercises to ensure stability, flexibility, pliability, strength and explosiveness specific to on-field competition and throwing. We provide information and recommendations to lift weights safely and correctly for a rotational athlete.

FUNCTIONAL STRENGTH & PHYSICAL CAPACITY

NUTRITION & HYDRATION

We understand that food is fuel and that we cannot build a total quarterback without proper nutrition and hydration. We provide a complete nutritional background check to maximize blood chemistry that will properly fuel preparation, growth, competition and recovery. We prescribe nutritional and hydration guidelines to be followed to maximize these factors. Please visit our friend, Robert Yang, for more information.

RECOVERY & INJURY REHAB

We understand that recovery is essential to development and performance. If a quarterback cannot recover in 2 days time from the workload of competition and training, they will be incapable of providing availability to their team while they continue to make neurological pathway changes to better consistency. We provide joint integrity workouts, recommendations and recovery strategies to avoid the training room. If an athlete is injured we work alongside several physical therapists and rehab centers to ensure proper return to play, prioritizing health-first.

MENTAL & EMOTIONAL MANAGEMENT

We understand that the mental/emotional side of performance can be the final limiting factor behind total quarterback performance. We provide mental and emotional management skills to handle successes, failures, order the chaos, and grow in confidence by being process-driven, rather than outcome driven and being present in every moment to take advantage of every opportunity.

QB IQ, FOOTBALL STRATEGY & TACTICS

We understand that playing quarterback is one of the hardest jobs in all of sports. Quarterbacks must learn how to read defenses and have a pre and post-snap process to take care of the football and keep their team ahead of the chains. We provide a process and educational material for quarterbacks to play the game before the game, play the game and replay the game to correct mistakes and reframe for positive outcomes.